The Tennis Bag: A Tennis Accessory Too Often Overlooked!
Remember, when you are an avid tennis player, among the most essential tennis accessories are tennis bags. Everything from single tennis bags, to tennis bags that will fit balls and extra racquets or other accessories, and everything in between is available on the market today?the industry has never been better!
The manufacturers of tennis bags available right now are creating new lines of tennis bags, adding new and improved features you have never seen before. The technology behind the specific design of tennis bags is the key to creating a great tennis bag for you. The tennis bags you can find online from many manufacturers are also high quality tennis bags?designed to last and last.
Whether you want tennis bags for men, women, or children, whether you want plain designs, special designs, or custom designed tennis bags there are virtually endless possibilities.
The manufacturers of tennis bags want to make sure that there is room for your essentials as well as your tennis accessories. Sometimes all you require is a small tennis bag, and other times you will need a larger one to carry with you. There are many different designers, many different styles, and if you still can?t choose?design your own personal tennis bag?purchase tennis bags custom made just for you. Several designers will be happy to help you create the perfect bag.
When you need tennis bags and you have not yet found what you are looking for, why not shop online where you can find websites that feature wide varieties of in stock selections? You will find that when you shop online you will see more variety than you can find anywhere else.
Even the largest selections at the highest quality sports stores cannot provide you with the huge selection of merchandise online. Save time and frustration and order your tennis bags from an online source. The continual improvements, features, and designs will always be updated if you find the right website.
In addition, you want to be sure to look for tennis bags that will last and last. Keep the tennis bags we know you will love for years and years to come. Remember, as a tennis enthusiast you may even want to have more than one tennis bag. Some for certain occasions or events, and others for certain other occasions in which you will not need something so small, or by the same token, you may not want your tennis bags to be too big either. So choose the tennis bags that will best suit your needs and you will be glad you did!
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Anne Clarke writes numerous articles for websites on gardening, parenting, recreation, education and home decor. Her background includes teaching and gardening. For more of her articles about tennis and tennis accessories, please visit Tennis Bags. |
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Improving Your Tennis Performance Through Fitness
Tennis is one of the most physically demanding non-contact sports that one can choose to play. It requires multi-directional movement, intense acceleration, deceleration, balance and power.
Similar to other sports, people spend countless hours practicing technique trying to better their game. What most people are un-aware of is that their true potential to excel is being hampered by what is often referred to as muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as tennis.
When one group of muscles is tight and shortened the opposing muscle group becomes weak and lengthened creating a postural imbalance. By stretching the tight muscles and strengthening the weak lengthened muscles we are able to correct the postural deficiencies and perform at our true potential with much less probability of injury.
Unleash your true tennis playing potential by correcting the following common postural deficiencies.
Forward Head Position
Anterior (front) neck muscles (tight/shortened) - Stretch
Posterior (rear) neck muscles (weak/lengthened) ? Strengthen
Rounded Forward Shoulders
Pectoral (chest) muscles (tight/shortened) - Stretch
Rhomboid (upper middle back) muscles (weak/lengthened) ? Strengthen
Anterior Pelvic Tilt
Illiopsoas (hip flexor) muscles (tight/shortened) ? Stretch
Quadriceps (front thigh) muscles (tight/shortened) ? Stretch
Gluteal (buttocks) muscles (weakness) ? Strengthen
Core Strength
In addition to muscle imbalances core strength plays a major role in the effectiveness of ones tennis game. The ?core? of the body is often referred to as the ?lumbo-pelvic hip complex? which consists of the pelvic floor muscles and the inner abdominal muscles. These muscles stabilize the spine during multi-planer functional movements such as tennis.
Some core strength exercises include:
? Floor Bridges
? Planks
? Side Planks
? Resistance Swings
? Medicine Ball Toss
? Etc.
A strong core coupled with a balanced posture will vastly improve ones tennis performance and greatly decrease the probability of injury.
A complete Tennis performance fitness program would consist of a corrective exercise program (posture balance), neuromuscular (joint stabilization) program, core stabilization program, strength program, and power program.
Today?s top athletes take part in similar fitness programs in order to compete at an elite level. Recreational athletes can take part in similar programs to also better their performance.
If you would like more information about this article and article subjects similar to this one, please e-mail me at contact@fitnessprogramsplus.com or visit us at www.fitnessprogramsplus.com .
By Craig LePage, CSCS, NASM-CPT
President of Fitness Programs Plus
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Craig is the President of Fitness Programs Plus and http://www.FitnessProgramsPlus.com a website that offers printable fitness / exercise programs, audio interviews/clips, video clips and a wealth of other information to the fitness enthusiast. Craig is a well respected professional of the fitness industry who has authored his own fitness and nutrition system as well as co-authoring the golf exercise book (Play Better, Longer ? Golf). Additional work includes writing for a number of newspapers, magazines and websites. Craig has been dedicated to helping people reach their fitness goals for almost 15 years. |
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Tennis Basics For Beginners
How to hit the ball is described in tennis as technique
Technique is learnt so you will be better in a match.
The first thing you will need in a match is to get the ball over the net and into the court.
The following basic advice will help you get the ball over and in when you are hitting forehands and backhands - otherwise known as ground strokes.
1. Hold the racket in a way that is comfortable for you. On the forehand, a good way is to hold it with the palm behind the handle (imagine you were hitting the ball with your palm, then put the racket there).
On the backhand, you can use two hands or one hand. If you use two hands, it is probably best to have your dominant hand at the bottom and your supporting hand just above it on the handle, though not overlapping.
2. Watch the flight of the ball. Move to where it will be after it has bounced and after it has stopped rising. Reading the flight path of the ball is vital to move to the right place, and the right place involves the following.
3. Stance, for beginners on the forehand and backhand, sideways on is good enough,tennis is a moving game so try to get your shoulders sideways to the ball, even if you cant get your feet sorted out!
4. Contact point, try to hit the ball
a) comfortably at the side of your body,
b) slightly in front of your body,
c) between waist and shoulder high.
5. Swing the racket at the ball,from low along to high,makeing sure the strings are pointing where you want the ball to go as you swing, it is a bat and ball game, so use the bat to direct the ball!
To serve, the following advice is the basic stuff:
a. Stand sideways on to the net.
b. Throw the ball into the air so that it hangs nicely in the area where you want to contact the ball (see below for where that is!). The throw up is also called the placement, coz thats what it should really be.
c. The action of hitting the ball should be very much like a throw.
d. Try to contact the ball in the middle of your throwing action at full stretch, slightly in front of you, and above your hitting shoulder. This sounds easy! Trouble is you cant do it if you have just thrown, or even placed (!) the ball backwards and three feet away!
Where to hit it.
A tactic is a plan to win the point.
There are five basic tactics.
First is to keep the ball in play, by getting the ball over the net into court. If your opponent cant do this and you can,you will win. If they can though,
try to make your opponent move in order to hit the ball. Try to get them off balance or at least hitting on the move and test their skill on the move.
Whilst doing this,you will be better placed to hit each ball if you maintain a good position on the court before and after each shot. Be like a goalie defending the gaps, do not get caught out of position to one side of the court or stuck half way between the baseline and the net.
Once you can do the above tactics successfully, try to play to the weakness of your opponent,this might be their forehand, but is usually their backhand.
Equally, use your own strengths as much as possible. If you can use your strengths against their weaknesses, that would be a fiendish plan to bring off.
About the Author
john savage has a tennis Blog which reveals the amazing secrets of the tennis stars.
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Tennis Fitness: Increase Your Quickness By Increasing the Power of Your First Step
Sometimes referred to as ?Rafa,? Rafael Nadal is a native of Spain who has made a large impact in the world of tennis. Born June 3, 1986 in Manacor, Mallorca, Rafael Nadal is the son of Sebastian and Ana Maria Nadal. His sister, Maria Isabel, is five years younger than Rafael and is his only sibling. Standing 6′1″ and weighing 178 lbs, Rafael Nadal became a professional tennis player in 2001 after having played since 4 years of age. Fans should not let this young age fool them as Rafael Nadal nabbed his first championship at only 8 years of age.
Under the guidance and teaching of Toni Nadal, his uncle, Rafael Nadal began learning to play tennis very early in life as is evident from his early championship. Toni, who remains Rafael?s coach, is a very important part of this youngster?s success. In 2003, Rafael Nadal earned the ATP Newcomer of the Year award. In 2005, he won 11 titles and also captured recognition as the ?Most Improved Player? for 2005 as named by the ATP.
In June 2006, Rafael Nadal won his second Roland Garros crown and also scored his 100th claycourt career victory. That same month, Rafael Nadal turned 20 and ended his teenage years with great success. It was during these years that Rafael Nadal won 16 career titles, which tied the record for the most titles won by a teenager.
Even though Rafael Nadal is right-handed, he plays left-handed and produces a backhand using both. As with most top athletes in their sport, Rafael Nadal is managed by IMG and is frequently found in Nike attire.
Fans who would like to request a signed photo or simply send Rafael Nadal their best wishes are urged to do so in care of his professional affiliation. If you are requesting an autograph, be sure to include a SASE (self-addressed stamped envelope) along with your request. Popular items to have signed include blank index cards and photographs. It is recommended that fans not send any item that they cannot afford to lose, such as prized possessions and/or limited edition collectibles. As with all mailed autograph requests, there is no guarantee of a reply. For this reason, many fans simply prefer to request a signed photo. Depending on the athlete?s schedule, autographs may be authentic, secretarial, pre-printed or even impossible to provide. Patience is the key to requesting autographs by mail, especially when you are talking about an athlete as popular as Rafael Nadal. Letters and requests should be mailed to:
Rafael Nadal
ATP Tennis
201 ATP Blvd.
Ponte Vedra Beach, FL 32082 Read more